Recipe Index – By Category

– Breakfast –
Apple Cinnamon Oatmeal
Blueberry Protein Pancakes
Banana, Date and Walnut Oatmeal

Millet and Amaranth Warm Breakfast Cereal

Oatmeal with a tropical twist
Protein Pancakes

 

– Eggs –
Baked Egg and Spinach (redirect)
Cauliflower, Spinach and Egg Casserole
Egg White Wrap
Quick Egg White Omelet
Tortilla Wrapped Blue Cheese Omelet

 

– Entrées, snacks and light meals –
Courgette Fritters
Hummus

 

– Baked Goods and Breads –
Bell Peppers Stuffed Country Loaf

No Knead Country Bread (redirect)
Rustic Spinach and Feta Galette
Rustic Sweet Potato Chestnuts Galette

 

– Salads –
“Fatouche” Inspired Chickpea Salad
Apple Fennel Celery Salad
Asian Style Warm Shrimp Salad
Cauliflower and Kidney Beans Salad
Cold Chicken Avocado Salad
Fattoush Salad
Grilled Chicken Breast and Guilt Free Caesar Salad
Salade Niçoise
Spinach Strawberry Balsamic Salad
Tabouleh
Warm Apple and Feta Quinoa Salad

 

– Soups –
Acorn Squash and Sweet Potato Soup
Barley and Lentil Soup
Broccoli & Sharp Cheddar Soup
Cabbage and Red Lentil Soup
Carrot Soup
Curried Red Lentil Soup with Chickpeas and Quinoa
Instant Noodles Soup
Miso Soup
Pasta e Fagioli (Pasta Fazool)
Peasant Soup*
Quick Cauliflower and Broccoli Soup
Quick Chicken and Rice Soup
Red Lentil and Sole Soup
Seafood and Soba Noodle Soup
Vegetable Barley Soup

 

– Sandwiches –
Chicken, Avocado and Oyster Mushrooms Grilled Cheese Sandwich
Croque-Monsieur sans Ham
Egg White Wrap
Falafel Pita
Grilled Vegetables Panini
Hot Chicken Sandwich
Smoked Salmon and Asparagus Sandwich
Tortilla Wrapped Blue Cheese Omelet
Tuna Fish Patties on Pita Bread

 

– Quinoa and other grains –
Rapini Sundried Tomatoes and Goat Cheese Quinoa
Barley Risotto
Chickpea and Mixed Veggies Quinoa
Cranberry, Orange and Almond Quinoa

Creamy Mushroom Hazelnut Barley Risotto

Ginger Shrimp Fried Rice

Orange Ginger Tilapia Fillet with Almond Bulgur
Raisin Cinnamon Fruity Basmati
Spinach and Feta Quinoa Salad
Tabouleh
Vegetarian Couscous Stuffed Bell Peppers
Warm Apple and Feta Quinoa Salad

 

– Pasta –
Creamy Cheesy Broccoli Spaghetti
Mac ‘N Cheese
Pasta e Fagioli (Pasta Fazool)
Simple Seafood Pasta
Spaghetti Chicken Meatballs
Spinach and Sausage Oven Baked Spaghetti
Tomato, Clam, Olive and Asparagus Linguini *

 

– Fish & Seafood –
Asian Style Warm Shrimp Salad
Coconut Crusted Pangasius Fillet
Coconut Crusted Shrimp and Spicy Pineapple Salsa
Cold Shrimp Salad
Coquilles St-Jacques
Ginger Shrimp Fried Rice
Hazelnut Crusted Pangasius Fillet
Monkfish Fillets
Orange Ginger Tilapia Fillet with Almond Bulgur
Red Lentil and Sole Soup
Salmon Teriyaki
Seafood and Soba Noodle Soup
Shrimp Teriyaki Express
Simple Seafood Pasta
Smoked Salmon and Asparagus Sandwich
Tomato, Clam, Olive and Asparagus Linguini *
Tuna Fish Patties on Pita Bread
Pan Fried Whole Tilapia

 

– Chicken –
Chicken (un)Fried Rice
Chicken and Mushroom Stuffed Crêpes
Chicken Teriyaki (Home made version of Teriyaki Experience)
Chicken Quesadilla
Chicken, Avocado and Oyster Mushrooms Grilled Cheese Sandwich
Coconut Chicken Tenders
Cold Chicken Avocado Salad
Grilled Chicken Breast and Guilt Free Caesar Salad
Hot Chicken Sandwich
Mango and Chicken Wild Rice
Pineapple Chicken
Quick Chicken and Rice Soup
Spaghetti Chicken Meatballs
Spicy Peanut Chicken Noodles
Walnut Crusted Chicken Fingers
Walnut Crusted Chicken Fingers Revisited

 

– Beef –
Healthy Burger and Sweet Potato Oven Baked Fries
Healthy Hamburger and Fries
Shepherd’s Pie

 

– Vegetarian –
Bell Peppers Stuffed Country Loaf
Cabbage and Red Lentil Soup
Courgette Fritters
Creamy Mushroom Hazelnut Barley Risotto
Curried Red Lentil Soup with Chickpeas and Quinoa
Falafel Pita
Grilled Vegetables Panini
Hummus
Oatmeal Patties
Raisin Cinnamon Fruity Basmati
Ratatouille Vertical Style
Roasted Winter Vegetables
Rustic Spinach and Feta Galette
Rustic Sweet Potato Chestnuts Galette
Stuffed Acorn Squash
Vegetable Moussaka
Vegetable Stuffed Bread
Vegetarian Couscous Stuffed Bell Peppers
Winter Vegetables Casserole

 

– Classics made healthy –
Chili Made Healthy
Coquilles St-Jacques
Cream of Mushroom Soup
Healthy Burger and Sweet Potato Oven Baked Fries
Healthy Hamburger and Fries
Hot Chicken Sandwich
Mac ‘N Cheese
Shepherd’s Pie
Spaghetti Chicken Meatballs
Walnut Crusted Chicken Fingers Revisited

 

– Asian Inspiration –
Asian Style Warm Shrimp Salad
Chicken (un)Fried Rice
Chicken Teriyaki (Home made version of Teriyaki Experience)
Ginger Shrimp Fried Rice
Miso Soup
Pineapple Chicken
Salmon Teriyaki
Seafood and Soba Noodle Soup
Shrimp Teriyaki Express
Spicy Peanut Chicken Noodles

 

– Sweet Indulgence (Totally Unhealthy!)–
Chocolate Chip Cookie Dough Cheesecake Bars (redirect)
Double Dark Chocolate Cookies (redirect)
Popcorn Balls (redirect)
Sucre à la crème (redirect)
Sweet and Salty Cake (redirect)

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