Chickpea and Mixed Veggies Quinoa

QUINOA WITH CHICK PEAS AND MIXED VEGETABLES

I just love quinoa. This, I think, is the greatest new food discovery that I made this year. I find that, not only it tastes great, but it also looks great. The tiny little grains are just super cute and they seem to just pop in your mouth, almost like caviar.

Now if only my kids could like it as much as I do…

Seriously, if you’ve never tried quinoa, you definitely should! You cook it just like you would rice, but make sure you rinse it real good beforehand.

Quinoa

Here is the recipe:

Ingredients

One cup quinoa
Two cups water
Half a teaspoon of salt

One large onion, diced
One large zucchini, cut into big chunks
One and a half cup broccoli florets
Two dozen snow peas, cut in pieces
One bell pepper, diced (whichever colour you like)

Three cups chick peas, cooked (you can used canned, drained and rinsed)
One third of a cup coarsely chopped roasted almonds

One third of a cup parsley, chopped
Salt and pepper to taste
Pinch chilli pepper flakes (now that one is optional, of course!)

Directions

Rinse quinoa thoroughly in a small strainer or by running fresh water over the quinoa in a pot.  Drain.

Put quinoa and water in saucepan and bring to boil.  Reduce heat to simmer; cover and cook until all water is absorbed (10-15 minutes). When done, the grain appears translucent and the germ ring will be visible.

While quinoa is cooking, sauté the onion in a large skillet over medium heat, until nice and golden brown. Add the rest of the vegetables, salt and pepper (and chili flakes) to taste, and cook for a few minutes, until vegetables are cooked but still firm. Add chick peas, quinoa, roasted almonds and parsley. Stir and serve.

Serves 4

This dish is equally delicious served cold.

Advertisements

2 Comments to “Chickpea and Mixed Veggies Quinoa”

  1. Never even heard of it! Is it pasta? Is it rice? Whatever it is, it looks delicious. Thanks for sharing!

    • OMG, you have got to try it. Technically, quinoa is a seed, but you cook it exactly like you would rice. The only precaution that you need to take is rinse it really well before you cook it to remove all traces of saponin, else, it might taste very bitter. The best par it, not only does quinoa taste good, it’s also exceptionally nutritious and is a very good source of complete protein. You definitely have to add it to your diet! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: